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Hey.

Evening meal: Day one I had Chicken salad, day two had pasta with pesto and cherry tom's, day three had spagetti bol. Last night I had scrambled egg on one piece of toast, but thats because I didnt have special k for lunch yesturday as I went out, but stuck to a nice health prawn and spinach wrap! No idea what to have tonight for tea!

Finding quite hard, feel quite hungry!

aww thats great what have you been eating for your evening meal?

yeserday i had fish and peas.

well day 2 going strong so far x

Hey,

I started the special k diet on monday. Doing well so far, have been tempted to have a big baguette with coronation chicken in yesturday but managed to resist.

Im finding I get quite hungry but I am so determined to lose this weight. I have put on about a stone since meeting my fiance and its really getting to me.

Need to lose weight for a wedding I am going to on July 26th so just under a month to go, so same amount of time as you!

In fact, my tummy has just let out a huge rumble!

Elekins

well day one of my special k diet. i'v got 3 weeks to my holiday and need to lose some blubba before then or else my belly will look like a donnut on the beach.

i'm currently 13st 10lbs and 5ft 10. in 3 months i have put a whole stone on wich needs shifting i'm currently a size 14 but need to get back in my 12's

so here goes ......

anyone else been on this diet? i'm also drinking some pu'reh tea as a supliment . my evening meal will consist of either. lean ham, chicken, salmon or tuna. with either salad or veg